Chiropractic adjustments, physical therapy, rehabilitation exercises, specific technologies for pain relief, specific massages and stretching are ways in which chiropractic care can help naturally treat strains and sprains so that you recover faster and perform at the highest level. Your chiropractor can help you recover from an ankle injury, reducing pain and speeding up recovery time. There is research supporting the use of chiropractic for ankle sprains. One study showed that patients with ankle sprains experienced less pain when chiropractic was added to their treatment program.
Chiropractic also focuses on improving mobility and range of motion, which can be very beneficial when it comes to recovering from a sprain and returning to normal life. Chiropractic adjustment is a safe and highly effective method for accelerating recovery after an injury. It's fascinating to see how severe swelling decreases in seconds after a proper ankle adjustment. Sometimes, after an injury, the joints get “stuck” and, once the restriction is overcome, the person may feel an immediate improvement in pain and ability to walk.
The benefits of seeing a chiropractor for both sprains and sprains are twofold. Chiropractic treatments promote healing of the injured area and help strengthen the areas surrounding the injury to decrease the chance of future injury. Chiropractic care focuses on treating disorders that affect joints, muscles, or ligaments. Since sprains indicate an injury to a ligament and strains involve tears in muscle tissue, chiropractic care is clearly an appropriate treatment route for these injuries.
Your chiropractor will take a comprehensive approach, recommend dietary and lifestyle changes, and implement a treatment plan that incorporates different chiropractic therapies. When diagnosing an ankle sprain, the doctor or chiropractor will classify the injury in three ways: grade 1, grade 2, and grade 3.Chiropractors, with their extensive knowledge of the musculoskeletal system and body anatomy, can identify the extent of the injury and prescribe the best course of corrective action to rehabilitate it. After evaluating the pain and underlying causes, the chiropractor will use several diagnostic tools to determine the best course of treatment. There are a variety of useful exercises your chiropractor can perform to improve ankle strength and mobility.
